Monday: 12-15-14

14 Dec
2

Monday: 12-15-14

By CFCody on December 14, 2014

1. Climbing Ladder for 7 minutes 3.6.9.12..... Clean and Jerks, 135/95 T2B 2. Clean and Jerk Work up to a heavy Hang Squat Clean and Jerk single 3. Front Squat 3x2 across

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