1. Conditioning 21-15-9-15-21 Power Cleans 135/95 Push-Ups 40 DU After each round 2. Weight Lifting- Pick 2 Front Squat-Heavy Single OHS-Heavy Single Snatch Balance-Heavy Single Snatch-Heavy Single
1. Conditioning 21-15-9-15-21 Power Cleans 135/95 Push-Ups 40 DU After each round 2. Weight Lifting- Pick 2 Front Squat-Heavy Single OHS-Heavy Single Snatch Balance-Heavy Single Snatch-Heavy Single
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