Teams of 3: 7 rds Station 1 (pace setter)- 10 Deck Squats 20/15 med ball Station 2- max rep SDLHP 75/55 Station 3- Rest *Score= SDLHP total team reps
Teams of 3: 7 rds Station 1 (pace setter)- 10 Deck Squats 20/15 med ball Station 2- max rep SDLHP 75/55 Station 3- Rest *Score= SDLHP total team reps
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