Open gym from 6-9am.

Allow AT LEAST 30 min for the WOD. Please do not show up at 9.

12 days of Christmas 1 Snatch 95/135 2 burpee box jumps 24/30 3 Handstand Push Ups 4 pistols 5 Toes to bar 6 KB clean & jerk 35/55 7 Wall ball 15/20 8 Deadlifts 95/135 9 pull ups 10 OH walking lunges 25/45 plate 11 Calorie row 12 thrusters 95/135 Reminder The website will be down today until Jan 1. Please check Facebook for wods and other news. Holiday schedule Christmas Eve  - 6-9am OPEN GYM Christmas Day  : closed New Year's Eve Day: 5:30am & 8:30am classes ONLY New Year's Day : CLOSED