1. Conditioning A. 500 Meter Row For Time B.1000 Meter Row for Time *These are both GLORY BOARD WOs. Rest as long as you need to between A & B. Move to # 2 & 3 if rowers are not available. 2. Snatch EMOMx8: 1 Snatch at 65%, 70%, 75%, 80%, 85%, 75%, 80%, 85% 3. Squat 2×3 Front Squats