1. Conditioning Row 250 35 Du's 20 KBS 55/35 4 rds 2. Skills 1A max push-ups 1B max ring rows 2rds rest one min. between rds
1. Conditioning Row 250 35 Du's 20 KBS 55/35 4 rds 2. Skills 1A max push-ups 1B max ring rows 2rds rest one min. between rds
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