1. Barbell Conditioning AMRAP 3: 9 Power Snatches, 135/95 15 Power Cleans, 135/95 21 Jerks, 135/95 Max Reps of OHS, 135/95 Score is number of OHS

2. Conditioning 21 – 15 – 9: Thruster (95/65) Front Squat (95/65) Wall Ball (20/14)

3. Strength 2×10 Back Squat

4. Mid-Line Accessory Accumulate 2 mins in L-Sit – you choose rings, hanging or boxes.

2015 New Year New You Nutrition Challenge

Starts: Monday Jan 26th. - Tuesday Feb 24th

Meeting: Wednesday Jan 21st @ 5pm (right before CF Striking)

What: This is a 30 day TEAM challenge.  male-female, female-female, male-male  Whatever you want.  We will be going over all the details Wed. If you are unable to attend we will provide the info on the website and at the gym.  Mindy will be doing Body measurements Thursday @ 6am, 8:30am, & 5pm. Please let her know which time will work best for you.  Both teammates must get measurements prior to Monday.

*Find a partner and start getting your mind right. If you have any questions post to comments or contact Mindy. 801.725.9732  - text or call or crossfitcody@yahoo.com