1. Clean and Jerk Complex work up to a heavy complex of: Squat Clean + Front Squat + Jerk. 2. “Fight Gone Bad” 3 rounds of: 1 min for max reps of Wall Balls, 20/14 1 min for max reps of Sumo Dead High Pulls, 75/55 1 min for max reps of Box Jumps, 20″ 1 min for max reps of Push Press, 75/55 1 min for max cals of Rowing 1 min rest *This is a Glory Board WO. In order to qualify for record board score must be RXed and strict form standards enforced. 3. Skills / Cool down AMOM 6: accumulate :20 in a HS Hold against Wall