1. Conditioning Teams of 2: Try to keep all rows consistent within 25-50 meters of each other. Score total meters rowed 3 min Row, Switch 3 min Row, Switch 3 min Row, Switch 2. Conditioning AMRAP 20: 10 Lateral Barbell Burpees 10 Chest to Bar Pull-Ups 10 Power Cleans* *Power Clean weight increases each round. Round 1 – 135/95 Round 2 – 155/105 Round 3 – 185/135 Round 4 – 205/145 Round 5 – AMRAP at 225/155