1. Conditioning 3 RFT: 30 Cal Row 15 Deads, 225/155 30 Wall Balls, 20/14

2. Skills 5xMax unbroken Stict HSPU – 1 minute rest between sets

3. Gymnastics Benchmark 75 C2B Pull ups for time or complete your Toes 2 Bar for the day.

We had some pretty awesome visitors last week in the gym!

Thank you Little Explorers Pre-School for coming and playing with us!