1. Conditioning 3RFT: 20 Box Jumps 20/24 15 C2B 10 Power or Squat Snatch 135/95 2. Skills EMOM x 10 odd: 2 OHS with 2 sec. pause in the bottom even: 35-50 DU's (pick a number and stick with it)
1. Conditioning 3RFT: 20 Box Jumps 20/24 15 C2B 10 Power or Squat Snatch 135/95 2. Skills EMOM x 10 odd: 2 OHS with 2 sec. pause in the bottom even: 35-50 DU's (pick a number and stick with it)
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