CF Teen Class TODAY @ 4pm! Contact Mindy for questions

OPEN GYM today 11:30-1pm

1. Conditioning Teams of 4 AMRAP 20: Station 1: 20 steps (10 Each Leg) Hang Double KB/DB Walking lunge, 55/35 Station 2: Row for Calories Station 3: Burpees Station 4: Rest Rotate stations when lunge is complete. Score is total calories on the rower + burpees.