Friday: 1-13-15

12 Feb
1

1. Conditioning AMRAP 15: 1 Clean and Jerk, 155/105 1 Round of “Cindy” 2 Clean and Jerks, 155/105 1 Round of “Cindy” 3 Clean and Jerks, 155/105 1 Round of “Cindy” …continue to add 1 CJ after every round of “Cindy” 2. Oly/Strength A. EMOMx5: 2 Squat Snatches

Comments

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*