CF Teens Class this week Tuesday & Thursday 4:15pm

Open Gym today from 11:30-1pm

1. Skills

EMOMx14: Odd: 3 Squat Snatches, Add weight if can each round Even: 12 unbroken TTB

2. Conditioning - 16 min AMRAP

75 Wall Balls, 20/14 60 Box Jumps, 24/20 45 C2B Pull ups 30 Cleans, 135/95 15 Muscle ups or 25 Ring dips

3. Strength

10RM Front Squat 3RM Front Squat