Sat 3/7/15

06 Mar
0

TEAM WOD Partner A will complete 10 snatches and 1 sprint. Then Partner B will complete 10 snatches and 1 sprint. 6 total for each partner. Row 1000m  - 500 each 10 arm KB snatches 55/35 Sprint mailbox and back 10 one arm KB snatches Sprint mailbox and back 10 one arm KB snatches Sprint mailbox and back 10 one KB snatches Sprint mailbox and back 10 one KB Sprint Sprint mailbox and back 10 one KB Sprint Sprint mailbox and back Row 1000m  - 500 each

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