1. Conditioning 500m Row Then: AMRAP x 9min 10 Push-press 95/65 35 DU's 10 Burpees 2. Skill On the 30 seconds for 5 min. do : 80% of Jerk Max 1 Power Clean + 1 Hang Squat Clean + 1 Jerk
1. Conditioning 500m Row Then: AMRAP x 9min 10 Push-press 95/65 35 DU's 10 Burpees 2. Skill On the 30 seconds for 5 min. do : 80% of Jerk Max 1 Power Clean + 1 Hang Squat Clean + 1 Jerk
Leave a Reply