WOD 15.3

Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 20/15 100 double-unders

 Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Games Scaled

Complete as many rounds and reps as possible in 14 minutes of:

Complete as many rounds and reps as possible in 14 minutes of: 50 wall-ball shots 200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet Gym Scaled 14 Pull-ups 50 Wall Ball 20/15 100 Double Unders Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

Complete as many rounds and reps as possible in 14 minutes of: 100 double-unders 50 wall-ball shots 7 muscle-ups

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet