Open Gym today 11:30-1pm
1. Clean - 10 min Work up to a heavy complex of: Hang Squat Clean + Squat Clean + Front Squat
2. Conditioning 3 RFT: 15 Jerks 135/95 25 wall ball sit ups 20 deadlifts 135/95 3. Gymnastics Skills 5 sets of: 5-10 strict pull ups *advanced 5-10 strict C2B pull ups
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