Friday 4/10/15

09 Apr
0

Friday 4/10/15

By CFCody on April 9, 2015

WOD

  • Run 400
  • 20 jumping lunges
  • 20 knees to elbows
  • run 400
  • 20 kb swings 35/55
  • 20 power snatch 65/95
  • run 400
  • 20 Burpee pull ups (bar above grip, have to jump to get to it)
  • 20 wall ball 15/20
  • Run 400

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