Teams of 4: 5 rds Pace setter: KB Waiter Walk 100 ft. Change hands at 50 ft P1: 1 leg wall ball (alternate legs each rep) (max reps) P2: Row for Calories P3: Rest
Teams of 4: 5 rds Pace setter: KB Waiter Walk 100 ft. Change hands at 50 ft P1: 1 leg wall ball (alternate legs each rep) (max reps) P2: Row for Calories P3: Rest
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