CFC WOD
For time: 5 Rounds of Cindy 20 Squat Snatches, 115/80 5 Rounds of Cindy
CFC Comp WOD
1.Snatch A. 5×2 Power Snatch B. 5×2 Low Hang Snatch Pull C. 5×2 Snatch Grip Push Press from behind neck
2.Conditioning For time: 5 Rounds of Cindy 20 Squat Snatches, 115/80 5 Rounds of Cindy
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