CFC WOD & CFC Comp WOD do part one first

1. Conditioning 5 RFT: 50-40-30-20-10 KBS, 1.5-pood/1-pood 50-40-30-20-10 Box Jumps, 24/20″ 1,000-800-600-400-200m Run (or row weather dependent)

Part two for CFC Comp WOD

2. Power Cleans EMOMx7: Min 1: 7 Power Cleans Min 2: 6 Power Cleans Min 3: 5 Power Cleans Min 4: 4 Power Cleans Min 5: 3 Power Cleans Min 6: 2 Power Cleans Min 7: 1 Power Clean Increase weight every minute.