CFC WOD: AMRAP 20: 10 Front Rack stationary Lunges 95/65 100 Meter Sandbag Carry (40/20) 200 Meter Sprint Rest 1 minute between rounds. COMP WOD: 1. Snatch 5×3 quick single squat snatches at 75% 4×2 quick single squat snatches at 80% 3×1 squat snatches at 85% 2. Back Squat 2×3, across 3×2, across 3. Conditioning AMRAP 20: 10 Front Rack stationary Lunges 95/65 100 Meter Sandbag Carry (40/20) 200 Meter Sprint Rest 1 minute between rounds.