CFC Snatch 2×3 at 75% 3×2 at 80% 1×1 at 85% 5 RFT: 11 Power Snatches, 95/65 12 Wall Ball Strength WOD 1. Snatch 2×3 at 75% 3×2 at 80% 1×1 at 85% 2. Strength 3×3 Back Squat 3. Conditioning 5 RFT: 11 Power Snatches, 95/65 12 Wall Ball
CFC Snatch 2×3 at 75% 3×2 at 80% 1×1 at 85% 5 RFT: 11 Power Snatches, 95/65 12 Wall Ball Strength WOD 1. Snatch 2×3 at 75% 3×2 at 80% 1×1 at 85% 2. Strength 3×3 Back Squat 3. Conditioning 5 RFT: 11 Power Snatches, 95/65 12 Wall Ball
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