CFC “Helen” 3 RFT: 400m Run 21 KBS, 1.5-pood/1-pood 12 Pull ups Strength WOD 1. Clean A. 2×2 Squat Clean at 85% B. 2×1 Halting Dead Clean at 85%, pause for 2 seconds above the knee or 3×3 Front Squat 2. “Helen” 3 RFT: 400m Run 21 KBS, 1.5-pood/1-pood 12 Pull ups