CFCody & Comp WOD

TEAMWORK FRIDAY Teams of 3 (1 athlete works at a time): With a running clock… A. In 7 mins complete: 50 Back Squats, 135/95 50 Back Squats, 185/135 AMRAP Back Squats, 225/155 in remaining time. Back squats can be taken from a rack. Rest 3 minutes B. In 7 mins complete: 50 Strict Shoulder Press, 95/65 50 Strict Shoulder Press, 115/80 AMRAP Strict Shoulder Press, 135/95 in remaining time. Presses can be taken from a rack. Rest 3 minutes C. In 7 mins complete: 50 Dead Lifts, 185/135, 50 Dead Lifts, 225/155 AMRAP Dead Lifts, 275/185 in remaining time.