CFC WOD
“Kelly” 5 RFT: 400m Run 30 Box Jumps, 24/20 30 Wall Balls, 20/14
CFC COMP WOD
1. Jerk 1RM from a rack
2. Conditioning “Kelly” 5 RFT: 400m Run 30 Box Jumps, 24/20 30 Wall Balls, 20/14
CFC WOD
“Kelly” 5 RFT: 400m Run 30 Box Jumps, 24/20 30 Wall Balls, 20/14
CFC COMP WOD
1. Jerk 1RM from a rack
2. Conditioning “Kelly” 5 RFT: 400m Run 30 Box Jumps, 24/20 30 Wall Balls, 20/14
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