CFC WOD 1. Conditioning “Strict Nicole” AMRAP 20 of: 400m Run + Max reps of unbroken Strict Pull ups – every time you come off the bar run another 400m Comp WOD 1. Conditioning “Strict Nicole” AMRAP 20 of: 400m Run + Max reps of unbroken Strict Pull ups – every time you come off the bar run another 400m 2. Conditioning 10 Rounds of: 10 Hang Power Cleans, 155/105 10 Cal Row