Friday: 5-19-15

18 Jun
0

CFC WOD 1. Conditioning “Harley Love” 6 Rounds: 13 Thrusters (115/80) 14 CTB Pull-Ups Comp WOD 1. Snatch EMOMx7: 1 rep at 85% 2. Strength 3×2 Front Squats 3. Strength Accessory 5×1 Snatch Grip Push Press – from behind the neck 4. Conditioning “Harley Love” 6 Rounds: 13 Thrusters (115/80) 14 CTB Pull-Ups

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