CF CODY WOD Conditioning Every 2 minutes for 20 mins: 3 Muscle ups or 5 ring dips 5 Power Cleans, 185/135 (use 60-65% pc max) 7 Burpees Record score is the time of your slowest round.   COMP WOD 1. Clean and Jerk EMOMx10: 3 Reps 2. Conditioning Every 2 minutes for 20 mins: 3 Muscle ups or 5 ring dips 5 Power Cleans, 185/135 (use 60-65% pc max) 7 Burpees Record score is the time of your slowest round.