CFC 1. Snatch Work up to a heavy complex of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS 2. Conditioning: 5 RFT 12 Pull-Ups 12 Burpees 200m Run COMP WOD 1. Snatch Work up to a heavy complex of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS 2. Conditioning: 5 RFT 12 Pull-Ups 12 Burpees 200m Run 3. Strength/Gymnastics Conditioning EMOMx12 Odd: 6 Heavy Thrusters, you choose the weight Even: 3 Muscle ups