1. Clean and Jerk EMOMx15: 1 Squat Clean and Jerk, climb 5-10# every minute. Every 5th minute back off the weight and climb again. 2. Conditioning Reverse “Hulk Hogan” Every 2 minutes for 10 rounds (20 mins total) 7 Burpees 5 PC (185/135) 3 Muscle ups