CFC WOD 1. Conditioning “Hang Squat Snatch Biathalon” 400m Run 21 Hang Squat Snatches (95/65) 400m Run 18 Hang Squat Snatches (95/65) 400m Run 15 Hang Squat Snatches (95/65) *200m Run Penalty if bar drops 2. Strength 3×5 Front Squats COMP WOD 1. Snatch 3X3 at 80% 2×2 at 85% 1×1 at 90% 2×2 at 85% 3×3 at 80% 2. Snatch Accessory Work 3×3 Snatch Pulls at 95% of 1RM Snatch 2×2 Snatch Pulls at 1100% of 1RM Snatch 1×1 Snatch Pulls at 125% of 1RM Snatch 2×2 Snatch Pulls at 110% of 1RM Snatch 3×3 Snatch Pulls at 95% of 1RM Snatch 3. Strength 3×5 Front Squats *No Conditioning today - this is a STRENGTH/Oly day so treat it as such