CFC & Comp WOD 1. Strength “The Other Total” A. 1RM Clean B. 1RM Bench C. 1RM OHS 2. Conditioning “Zues” 3 RFT: 30 Wall ball shots, 20 pound ball 30 Sumo deadlift high-pull, 75/55 30 Box jumps, 20″ box 30 Push press, 75/55 30 calorie Row 30 Push-ups 10 Body weight Back squat *This can be done as a team or individual *30 Min time Cap