CFC WOD 3 RFT: 500m Row 12 Burpees 21 Box Jumps, 24/20 CFC STRENGTH WOD 1. Snatch Grip Push Press work up to a heavy single 2. Snatch Grip Push Jerk work up to a heavy single 3. Snatch Balance work up to a heavy single   4. Conditioning 3 RFT: 500m Row 12 Burpees 21 Box Jumps, 24/20