CFC WOD

Conditioning 21 Thrusters, 95/65 21 KBS, 55/35 500m Row 15 Thrusters, 95/65 15 KBS, 55/35 500m Row 9 Thrusters, 95/65 9 KBS, 55/35 500m Row CFC STRENGTH WOD 2016 OPEN ATHLETES 1. Gymnastics Conditioning 6 sets of 60% of your biggest unbroken set of muscle ups OR ring dips 2. Conditioning 21 Thrusters, 95/65 21 KBS, 70/55 500m Row 15 Thrusters, 95/65 15 KBS, 70/55 500m Row 9 Thrusters, 95/65 9 KBS, 70/55 500m Row