CFC WOD 1,000-meter run 25 Power Cleans, 135/95 25 Box Jump Overs, 24/20 25 C2B 50 Wall Balls, 20/14 25 C2B 25 Box Jump Overs, 24/20 25 Power Cleans, 135/95 CFC COMP WOD 1. Pull 10-8-6-4-2 Dead Lifts, climbing 2. Conditioning 1,000-meter run 25 Power Cleans, 135/95 25 Box Jump Overs, 24/20 25 C2B 50 Wall Balls, 20/14 25 C2B 25 Box Jump Overs, 24/20 25 Power Cleans, 135/95 3. Mid-line Accessory Work 3 Supersets of: 40 superman 30 sit-ups