CFCody WOD 1. Strength 3×3 Back Squat 2. Conditioning 21-15-9: Squat Snatch, 95/65 CTB Pull-Ups Comp WOD 1. Snatch On The 2:00 x 5 Power Snatch + Hang Squat Snatch + Squat Snatch 2. Strength 3×3 Back Squat 3. Conditioning 21-15-9: Squat Snatch, 95/65 CTB Pull-Ups
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