CFC WOD: 1. Strength 1×3 Push Press 1×2 Push Jerk 1×1 Split Jerk 2. Conditioning Jackie - This is a NEW glory board workout. Please record your times on board to create a baseline. 1000 meter row Thruster 45 lbs (50 reps) Pull-ups (30 reps) For time COMP WOD: 1. Strength 1×3 Push Press 1×2 Push Jerk 1×1 Split Jerk 2. Strength 4×4 Front Squats 3. Conditioning Jackie 1000 meter row Thruster 45 lbs (50 reps) Pull-ups (30 reps) For time