CFC WOD: 1. Pull A. 3×2 Snatch High Pull at 110% of 1RM Snatch – pull the bar as high as possible without turning it over. B. 3×2 Snatch Grip Deads, work up to a heavy double – make these look like the first pull of your snatch. C. 3×2 Snatch Grip Pause Deads, work up to a heavy double – pause for 2 full seconds at the knees. 2. Conditioning 3 RFT: 50 Double Unders 25 TTB 10 Snatches 115/75 COMP WOD: 1. Pull A. 3×2 Snatch High Pull at 110% of 1RM Snatch – pull the bar as high as possible without turning it over. B. 3×2 Snatch Grip Dead, work up to a heavy double – make these look like the first pull of your snatch. C. 3×2 Snatch Grip Pause Deads, work up to a heavy double – pause for 2 full seconds at the knees. 2. Conditioning 3 RFT: 50 Double Unders 25 TTB 10 Snatch, 115/75 3. Accessory Work 1 4 Giant Sets of: A. 6-8 DB Bulgarian Split Squats B. 10-15 DB Skull Crushers C. 12-15 unbroken Close Grip Push ups