CFCody & Comp WOD Conditioning "CHRISTINE" 3 rounds 500 meter Row 12 BW deadlifts 24 box jumps (20/24) *This is the level 1 Work Capacity WOD for our movement standards test. This must be completed under 15 min and prescribed in order to check off your level 1 in this area. Good luck! Comp WOD Strength A. 2x3 back squat B. 3x2 snatch grip push press