CFCody & Comp WOD 1. Strength Work up to a heavy 3-rep Back Squat 2. Conditioning AMRAP 12: 10 Power Snatch, 95/65 15 Calorie Row 10 double Russian KB Swing 25/45 (kb in each hand, swing to eye level)
CFCody & Comp WOD 1. Strength Work up to a heavy 3-rep Back Squat 2. Conditioning AMRAP 12: 10 Power Snatch, 95/65 15 Calorie Row 10 double Russian KB Swing 25/45 (kb in each hand, swing to eye level)
Leave a Reply