CFC wod 1. Conditioning AMRAP 15: 5 Power Cleans, 155/105 5 Barbell Burpees CFC compwod 1. Conditioning AMRAP 15: 5 Power Cleans, 155/105 5 Barbell Burpees 2. Olympic Lifting A. 5×1 Pausing OHS, climbing, :10 hold at the bottom B. 4×1 Snatch Balance, climbing C. 3×1 High Hang Squat Snatch, climbing