CFC wod

Either
“The Other Total”
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Or

Olympic Lifting
A. EMOMx5: 8 Power Snatches, 60% of 1RM
B. EMOMx5: 8 Clean and Jerks, 60% of 1RM

 Gymnastics tabata (4 minutes of :20 sec on :10 sec off)

• hspu
• box jumps 16/20
• muscle ups (scale pull ups)
• squats