Comp & CFCody WOD 1. Conditioning - For Time 50 Double Unders 20 Calorie Row 40 Deadlifts, 135/95 40 Sit Ups 50 Double Unders 15  Calorie Row 35  Deadlifts 135/95 35  Sit ups 50 Double Unders 10  Calorie Row 20  Deadlifts, 135/95 20  Sit ups Comp Strength Snatch Complex 5 sets of: Snatch Pull + Snatch + OHS, climbing *After each set complete 8 HSPU - as many strict as possible -Try to improve efficiency, positioning and increase cycle times.