Olympic Lifting class Tomorrow night @ 6:30-7:30pm.
We had a great turnout last week, if you couldn't make it don't worry there is still lots to learn.
See you there!
CFCody & Comp WOD 1. Snatch 3×1 Squat Snatch at 85% 2. Squat 1×10 Back Squats Our Squat program… Mondays will vary in scheme (reps and sets) and approach (“across” or “climbing”) and DO NOT need to be heavier each week – take what is there that day. Friday should always be “ACROSS” and should be a “Linear Progression”, meaning the weight should increase 5-10 lbs every week. 3. Conditioning Row 1K 30 DL(225/155) 50 Pull-Ups
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