Teams of 4-5: 20 min AMRAP 15 pull ups 20 box jumps 15 push ups 20 KB push press 25/45 15 wall ball
- Congo line style
- when all teammates have completed each movement 2 x, run 400 meters together.
Teams of 4-5: 20 min AMRAP 15 pull ups 20 box jumps 15 push ups 20 KB push press 25/45 15 wall ball
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