WOD 7 Rounds: 7 Power Cleans (95/65) 7 Thrusters (95/65) 7 Lateral Barbell Burpees
COMP WOD 1. Conditioning: 7 RFT: 7 Power cleans, 95/65 7 Thrusters, 95/65 7 bar-facing burpees
2. Clean and Jerk A. Work up to a heavy single Squat Clean B. Work up to a heavy set of 2 Front Squats + 1 Jerk from a rack.
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