Tuesday 11/17/15

16 Nov
0

Tuesday 11/17/15

By CFCody on November 16, 2015

Olympic Lifting TONIGHT 6:30-7:30pm

WOD

2,000 Meter Row or 1mile run 200 Double-Unders 200 Meter Walking Lunge

COMP WOD

1. Conditioning 2,000 Row 200 Double unders 200m Walking Lunges 2. MidLine Conditioning 75 situps 75 supermans

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