1. Conditioning 15-12-9-6: Power Clean (155/105) TTB Push Jerk (155/105) BJ (24″/20″) 2. Squat 2×10 Back Squats or Midline: 2 rounds Max boat hold 25 supermans Max plank -stay consistant Comp WOD 1. Conditioning 15-12-9-6: Power Clean (155/105) TTB Push Jerk (155/105) BJ (24″/20″) 2. Snatch Work up to a 1-rep heavy from the hang 3. Squat 2×10 Back Squats -2 & 3 should take NO MORE than 20 min

HOLIDAY SCHEDULE

Monday, Tuesday, Wednesday

-Regular class times (Wednesday is a regular day NOT a rest day)

-No Olympic Lifting this week

Thursday  (Thanksgiving)

-Open Gym 8-9:30am

**DO NOT come later than 9am to allow time for the workout. There will be a WOD posted but you may do whatever you like.